YOGA HIKE - Five Elements of Nature
Beaver Lake Nature Center, 8477 East Mud Lake Road Baldwinsville
10:30 - 11:45 am Tuesdays Morning
Session 1 - Sept -
Advance Registration Required.
Contact Beaver Lake Nature Center, Phone 315-638-2519 Email BLNC@ongov.net
Join us as we learn about the 5 Elements of Nature
Earth, Water, Air, Fire, Ether.
Everything in Nature, including Us are made up of a unique combination of these 5 elements.
Class begins outside the Visitor Center with warm-ups and centering on breath. The participants will then follow the instructor on an easy hike with several pauses at specific locations for standing yoga poses, breathing practice, meditation, and awareness of nature based on the element for that week. This class is perfect for all levels, including beginners. Dress for the weather and wear comfortable walking shoes. Taught by Certified Yoga Teacher, Sybil Gouchie. No mat is required outdoors. There is No getting down on the ground. If rain we will meet inside the Visitor Center.
Onondaga County Parks Calendar
HATHA YOGA AT BEAVER LAKE
Beaver Lake Nature Center, 8477 East Mud Lake Road Baldwinsville
9:30am Tuesday
Session 1 - Oct 2023
Contact Beaver Lake Nature Center, Phone 315-638-2519 Email BLNC@ongov.net
This 60 minute Hatha Yoga class is held inside the Visitor Center. Reset your body, mind, and spirit with this gentle form of Hatha Yoga. Certified Yoga Teacher, Sybil Gouchie will guide us as we breathe, strengthen, stretch and connect to ourselves and the beauty of nature all around us. A perfect class for all levels including beginners! Bring a mat, towel or any props you prefer. If rain we will meet inside the Visitor Center.
Onondaga County Parks Calendar
YOGA IN THE GREAT OUTDOORS
Beaver Lake Nature Center, 8477 East Mud Lake Road Baldwinsville
9:30 - 10:30am SUMMERS
Contact Beaver Lake Nature Center, Phone 315-638-2519 Email BLNC@ongov.net
This 60 minute Hatha Yoga class is held on the lawn just outside the Visitor Center. Reset your body, mind, and spirit with this gentle form of Hatha Yoga. Certified Yoga Teacher, Sybil Gouchie will guide us as we breathe, strengthen, stretch and connect to ourselves and the beauty of nature all around us. A perfect class for all levels including beginners! Bring a mat, towel or any props you prefer. If rain we will meet inside the Visitor Center.
