YOGA HIKE - Five Elements of Nature

Beaver Lake Nature Center, 8477 East Mud Lake Road Baldwinsville

10:30 - 11:45 am Tuesdays Morning

Session 1 - Sept - 

Advance Registration Required.

Contact Beaver Lake Nature Center, Phone 315-638-2519 Email BLNC@ongov.net

Join us as we learn about the 5 Elements of Nature

Earth, Water, Air, Fire, Ether.

Everything in Nature, including Us are made up of a unique combination of these 5 elements.

Class begins outside the Visitor Center with warm-ups and centering on breath. The participants will then follow the instructor on an easy hike with several pauses at specific locations for standing yoga poses, breathing practice, meditation, and awareness of nature based on the element for that week. This class is perfect for all levels, including beginners. Dress for the weather and wear comfortable walking shoes. Taught by Certified Yoga Teacher, Sybil Gouchie. No mat is required outdoors. There is No getting down on the ground. If rain we will meet inside the Visitor Center.

Onondaga County Parks Calendar 

HATHA YOGA AT BEAVER LAKE

Beaver Lake Nature Center, 8477 East Mud Lake Road Baldwinsville 

9:30am Tuesday

Session 1 - Oct 2023

Contact Beaver Lake Nature Center, Phone 315-638-2519 Email BLNC@ongov.net

This 60 minute Hatha Yoga class is held inside the Visitor Center. Reset your body, mind, and spirit with this gentle form of Hatha Yoga. Certified Yoga Teacher, Sybil Gouchie will guide us as we breathe, strengthen, stretch and connect to ourselves and the beauty of nature all around us. A perfect class for all levels including beginners! Bring a mat, towel or any props you prefer. If rain we will meet inside the Visitor Center.

Onondaga County Parks Calendar 

YOGA IN THE GREAT OUTDOORS

Beaver Lake Nature Center, 8477 East Mud Lake Road Baldwinsville 

9:30 - 10:30am SUMMERS

Contact Beaver Lake Nature Center, Phone 315-638-2519 Email BLNC@ongov.net

This 60 minute Hatha Yoga class is held on the lawn just outside the Visitor Center. Reset your body, mind, and spirit with this gentle form of Hatha Yoga. Certified Yoga Teacher, Sybil Gouchie will guide us as we breathe, strengthen, stretch and connect to ourselves and the beauty of nature all around us. A perfect class for all levels including beginners! Bring a mat, towel or any props you prefer. If rain we will meet inside the Visitor Center.

Onondaga County Parks Calendar