Sybil Gouchie YT

Sybil is a certified, experienced yoga teacher practicing yoga since 1990 and teaching yoga throughout CNY since 1996. She has studied a variety of traditions with a focus on Kripalu Yoga, practicing with many experienced, Kripalu teachers. Her teaching grew out of her desire to share her passion and experience of yoga with the wider population of students.

“I am committed to sharing my passion and knowledge of yoga with you, encouraging wellness throughout the community, one person at a time”

Life’s busy with many challenges. My life experience has led me to varied and diverse interests in yoga and its expressions with special training and experience in restorative yoga, prenatal, mom and baby, family, and yoga for seniors. I have completed workshops in SilverSneakers Fitness Program® and yoga for prevention of low back pain, yoga ball and body sculpting.

Yoga is translated as “union” of mind, body, and spirit. Originally drawn to yoga for its ability to clear and calm my mind, reduce my stress & my negative response to stress; gradually my interest turned to the physical conditioning and how yoga can make me stronger and more fit. Yoga led me to over a decade of experience in health and fitness. I held certifications in group fitness, personal training, pilates, and indoor cycling. As life goes on, I have become more interested in the spirituality of yoga, focusing on life’s bigger picture and fostering a deeper connection with myself and to the good that’s all around us.

Yoga is for everyone! Whether you are young or older, fit or need to become fit, a regular yoga practice will improve your health and wellbeing. Yoga is a journey to our true, authentic, divine selves.

“I would be honored to help you along your yoga journey.”

Namaste (the light of consciousness in me honors the light of consciousness in you)