~seeking our true selves

6/10/24 Monday 9am NO YOGA

Monday evening class has been discontinued until further notice

Studio is open!   Now offering in studio classes and outdoor classes. 

Registration Open for Beaver Lake Nature Center - Yoga Hike Outdoors  & Hatha Yoga Indoors   call 315-638-2519 

AM/PM Yoga Source studio is located within Willow Health and Wellness Center in Baldwinsville, NY.  This tranquil Zen studio is as peaceful space to practice yoga with those in our community.  There are varied and diverse class offerings making it possible to bring yoga to a wider population of students. Yoga for Every-BODY, Hatha Yoga, Yoga for Lunch, Simply Restorative Yoga, Yoga Hike, and Yoga of 12 Step Recovery classes. Regardless of age, level of ability, or physical condition you will find a class that fits you and your schedule. During these crazy times, offering both in-studio and classes outdoors in nature helps support your physical, mental, emotional, and spiritual self. Find the class that's right for you and sign-up email Sybil here.

For your budget and busy schedule AM/PM Yoga Source offers rates by single class and discount 5 or 10 class packs.

Owner Sybil Gouchie is a 200 hour certified yoga teacher with specialized yoga training and life long learner and student of yoga.  She has been practicing yoga since 1990 and teaching yoga for over 25 years.  Her teaching grew out of her desire to share her passion and experience of yoga with a wider population of students, young, old, those who are fit or wish to become more fit.  

"I am committed to sharing my passion and knowledge of yoga with you, encouraging wellness and building community one person at a time."   Namaste ~Sybil